How to Bring Nature into Your Home

Being around nature might help you feel much more relaxed, but is there any science behind that? In this article, we’ll take a closer look at what happens to our brains when we’re in nature.

What Does It Mean to Be In Nature?

Being in nature can mean anything from walking a trail to playing with your dogs in some greenspace.

A connection to nature is highly sought after by many homeowners. Plenty of research supports the notion that nature can promote psychological restoration. The natural world is also inspiring.

The best part of being in nature is that you can do it recreationally or leisurely.

It makes Us Less Stressed.

According to the University of Minnesota, one of the best things you can do when you’re feeling stressed out or need a mental break is to go on a nature walk. 

After walking around the natural beauty of the world, you’ll start feeling a lot less stressed and clearheaded by the end of it. 

So taking the time to walk is good on the days you wake up a little grumpy.

Nature Boosts our Creativity and Increases our Attention Span

There’s just something special about nature that our brains love. The experience of clear blue skies and long stretches of grass helps us become more focused. We also become more creative.

Think about how little kids stare at clouds and shout that they look like objects. Or you see a bird fly by and wonder where it goes. 

Going into nature makes our brain processes vivid; more often than not, those experiences are pleasant.

Makes Us Less Anxious, More Relaxed, and Happier

A stroll through the park can help ease anxiety if you’re feeling a little anxious. 

Your brain becomes a lot more relaxed and even a bit happier. Because every minute you’re out breathing fresh air, your body produces serotonin and dopamine. 

These neurotransmitters play a large role in a positive mood and happy feelings.

Puts Children at Less Risk of Psychiatric Disorder

Having children spend more time outside puts them at less risk of developing psychiatric disorders like depression and anxiety.

And the benefits don’t end there. Children who spend more time outside have higher attention spans, reduced aggression, reduced risk of obesity, and improved academic performance.

Try it Out for Yourself

Take a trip to the Riverwalk, a park, or a recreational center and see how it affects your well-being.

Also, living in an area with a lot of trees and having a backyard will give you the benefits of being around nature.

You can bring nature into your home by choosing natural items as decor, placing plants in every room, and having soundscapes support wellness breaks.